DAY 2
You will wake up on Friday to the sound of ocean waves and step out of your bed to walk to the Shala for morning Yoga. You have a smile on your face as your mind and body relaxes. When you come back to the hotel, a fresh, healthy breakfast is ready for you to dig into. You will share what you are grateful for, and set your intention for the day, rejoicing in the newness of the morning.
We will have our Nourishing Nutrition workshop, where you learn how to nourish your body as God's temple, and come up with practical recipes you can go home and utilize in your busy everyday life.
You will take a mindful walk out to the beach, feeling the warm sand between your toes, where we teach you an exercise called "Waves of Possibility." You will run into the ocean, against the waves, as you tap into the fact that every storm in life happens for you and not to you. As you feel the waves crash, you will remember how storms are apart of life, and that you can be in the storm, but the storm does not have to be in you.
After that, you will write your I am in the sand, as big as you can. You will then run as fast as you can to your I am, wanting it with your entire body, mind and soul, keeping in mind that you have fought the good fight, finished the race, and kept the faith.
We will then make our way to a mindful lunch at the hotel. We will teach you how to actually taste your food, enjoying all the flavors and textures of what you are eating.
You will then have the opportunity to do something luxurious you would not normally do at home. Take a nap on a seaside hammock, go for a swim in the oceanside private pool, read a book, etc!
We will meet back for dinner, and afterwards do an "I Am" visualization.